Health

Women Health

Reproductive Health 

Menopausal Syndrome (Rajonivritti Janya Lakshana Samucchaya)

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Provides information about menopausal syndrome (Rajonivritti Janya Lakshana Samucchaya) and how Ayurveda empowers women to embrace menopause with balance and vitality.

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<h3>Menopausal Syndrome</h3>
<p>Menopause is a natural phenomenon in elderly women, defined as permanent cessation of menstruation due to loss of ovarian function, occurs in the age between 45-55 years. The physiological and psychological changes during this period are collectively termed as Menopausal Syndrome (Rajonivritti Janya Lakshana Samucchaya) in Ayurveda.</p>
<h3>Impact of Menopausal Syndrome</h3>
<ul>
<li>Irregular menses, hot flushes, dyspareunia, pruritus, vaginal dryness, stress incontinence</li>
<li>Anxiety, insomnia, mood swings, depression, irritability</li>
<li>Perspiration, palpitation, headache</li>
<li>Bony/joint pains, osteoporosis</li>
<li>Sleep disturbances</li>
<li>Breast tenderness</li>
</ul>
<h3>Managing Menopausal Syndrome Through Ayurveda</h3>
<p>According to Ayurvedic views, menopause is a natural occurrence, not a disease or harmful condition.</p>
<ul>
<li>Preventive measures like using Rasayana drugs and adopting lifestyle modifications in early life</li>
<li>Adequate counselling</li>
<li>Some useful Ayurvedic formulations
<ul>
<li>Ashokarista</li>
<li>Lodhrasava</li>
<li>Usheerasav</li>
<li>Chandanadi loha</li>
<li>Amalaki Rasayana</li>
<li>Mukta Shukti</li>
<li>Guduchi</li>
</ul>
</li>
</ul>
<h3>Useful Medicinal Plants for Menopausal Syndrome</h3>
<ul>
<li>Ashoka (<em>Saraca indica</em>)</li>
<li>Shatavari (<em>Asparagus racemosus</em>)</li>
<li>Amalaki (<em>Phyllanthus emblica</em>)</li>
<li>Guduchi (<em>Tinospora cordifolia</em>)</li>
<li>Yashtimadhu (<em>Glycyrrhiza glabra</em>)</li>
<li>Mandukaparni (<em>Centella asiatica</em>)</li>
<li>Kumari (<em>Aloe vera</em>)</li>
<li>Ashwagandha (<em>Withania somnifera</em>)</li>
<li>Asthi shrinkhala (<em>Cissus quadrangularis</em>)</li>
</ul>
<h3>Specific Do's and Don'ts</h3>
<p><strong>Do's</strong></p>
<ul>
<li>Balanced diet, fresh seasonal fruits, ghee, milk treated with turmeric</li>
<li>Godhuma (wheat), old rice, mudga (green gram), soya</li>
<li>Medicated oil massage, walking, yogasanas and meditation breathing exercises, practising personal and social good conduct</li>
</ul>
<p><strong>Don'ts</strong></p>
<ul>
<li>Heavy and unwholesome food, excess pungent, salty and sour food items, mustard oil, etc.</li>
<li>Alcohol, smoking, intake of excess tea, coffee, hot bath</li>
<li>Excessive physical exertion</li>
</ul>
<p>Source: <a title="External website that opens in a new window" href="https://ccras.nic.in/wp-content/uploads/2024/06/Menopausal-Syndrome.pdf" target="_blank" rel="noopener">Menopausal Syndrome (Rajonivritti Janya Lakshana Samucchaya)</a></p>