What is constipation Constipation describes a change in bowel habits, to one in which stool amount is decreased, hard, decreased in frequency, or there is excessive straining during defecation. Normal frequency and consistency of bowel movement varies from individual to individual (three to twelve bowel movements per week is probably "normal"). Symptoms & Causes Abdominal discomfort or Bloating Low fiber diet Dehydration Decreased mobility Intake of certain medicines Colonic lesions, e.g., Colon Cancer Hypothyroidism Low Calcium / Potassium level Diabetic gastroenteropathy Parkinson's disease Simple remedies Increase dietary fiber, i.e., eat whole grain foods Increase fresh fruit and vegetable intake Drink adequate water Consult a doctor to find out the cause when the problem persists. Source: Portal Content Team