How does the brain help us What do the brain look like? Brain looks like a walnut and there are different parts of it that do different jobs - like helping you balance, speak, or even dream at night. Did you Know? The brain generates enough electrical energy to power a 25-watt light bulb! Brain commands our body Movement, Speech, Vision, Hearing etc A healthy brain Vs A stressed brain Dos and Donts for a healthy brain Talk to a parent, teacher, or someone you trust to destress Take breaks and do fun things (solve puzzles, dance etc.) to feel energized and healthy Eat Brain-freindly foods like nuts, fruits, and veggies to stay healthy Go outside and play to help think better Get enough sleep to feel recharged Deep breathing or spend quiet time to help relax. Source : My Health World